Tuesday, February 16, 2010

Pineapple fried rice

This is a really great side or main dish. The addition of tofu helps prop up the protein count and it tastes really good too boot! This recipe uses the baked tofu method, which I highly recommend! This recipe is modified from the Moosewood cookbooks.

Ingredients (*this makes 8 servings, it can easily be halved)
1/2 cake firm tofu
1/3 cup soy sauce
1 tsp dark sesame oil
3 tbl vegetable oil
3 minced garlic cloves
1 tbl grated or chopped ginger
1 diced red bell pepper
1 diced celery stalk
2 minced scallions
1 20oz can unsweetened pineapple chunks mostly drained or 2 cups fresh pineapple chunks
4 cups cooked brown rice
1 cup toasted cashews

Directions
Oven to 500.

Cube the tofu. Place in a single layer on sprayed or nonstick baking sheet. Bake 10 minutes, or until top browns slightly. Remove from heat and flip.

Mix together the soy and sesame oil. Brush lightly over the tofu. Return tofu to the oven for another 10 minutes, or until browned and slightly crispy. Remove from heat and set aside.

In a wok, heat the vegetable oil on medium heat. Add the garlic, ginger and chili paste and stir fry for 1 minutes.

Add the pepper, celery, scallions and tofu and stir fry until veggies are tender, about 5 minutes.

Add the pineapple and cooked rice and stir fry until rice is hot, about 3 minutes.

Serve with topped cashews.

Nutrition
This recipe makes approximately 8 servings, this is for 1 serving
Est WW points: 7
Calories: 315
Fat: 16.5 g
Carbs: 31 g
Fiber: 3.3 g
Sugar: 1.2 g
Protein: 8.9 g

Enjoy!

Friday, February 12, 2010

Oatmeal cups

This is the healthier, morning version of the chocolate covered banana bread. I happen to love eating oatmeal in the morning, but dont always want to take the time to make it- well, this recipe solves it. Make a batch of these, pop one in the microwave for 10-15 seconds before you head out the door and presto you have all the goodness of oatmeal in a handy portable shape.



Ingredients
3 mashed ripe bananas
1 cup milk or milk sub (we use almond milk)
2 fresh eggs
1 tbl baking powder
3 cups old fashioned oats
2 tbl vanilla
3 tbl mini chocolate chips

Directions
Oven to 372.

Mix all ingredients but the chocolate chips together.

Spray or line muffin pan.

Fold chocolate chips into oatmeal batter.

Divide batter into about 18 cups (mine made 19, but it could have probably been distributed a little fuller).

Bake 20 minutes, or until the edges just start to brown and they become firm.

Nutrition
This is assuming 18 muffing, this is the nutrition for 1 muffin
Est WW points: 2
Calories: 95
Fat: 2.5g
Sodium: 70 g
Carbs: 16 g
Fiber: 2 g
Sugar: 4.5 g
Protein: 2.5 g

Thursday, February 11, 2010

Puffs

Pastry sheets are our very own little gift from God. Seriously, these suckers can be filled with a myriad of flavorings, cut large or small and bake up way more impressive than the work justifies. I have made a version of this mushroom puff for years now and just about everyone likes it. Give it a try and I think it'll become a favorite in your house too.

And yes, I know this was a carb-tastic meal, but hey, I had 2 guys to feed and this is what they wanted. 

Ingredients
1 defrosted package of pastry sheets
2 large, cubed portobella mushrooms
1 can cream of mushroom soup (I usually get the one with roasted garlic too!)
Olive oil

Directions
Oven to 400.

In a skillet over medium heat, warm a small amount of olive oil.

Saute mushrooms 2-3 minutes, or until they just begin to soften.

Add 3/4 can cream of mushroom soup, and a small amount of water (to help dilute) to the skillet. Continue cooking/stirring about 8 minutes, or until mushrooms are cooked all the way through and mushroom 'sauce' begins to thicken.

In a large surface, lay out 1 pastry sheet. With a sharp knife, cut diagonally to create 2 large triangles. Repeat with second pastry sheet.

Place 1 triangle on nonstick or sprayed pan. Spoon a 1/4 of the mix into the center of the pastry sheet and fold each side onto each other, creating a large 'dumpling' style fold. Repeat with remaining 3 triangles.

Bake for 20ish minutes, or until puff is well, puffed and golden brown.

Nutrition
Working on that. We can all thank pepperidge farms for creating the most moronic serving size ever 1/6 of a sheet. I'll update when I'm able to figure it out :0)

Enjoy!

Tuesday, February 9, 2010

Pasta with caramelized onions, mushrooms and gruyere cheese

This 'recipe' spawned out of a bit of bad luck with some lackluster pasta. I decided to go out on a limb and spend a few extra bucks on some of the new fresh pasta at Central Market, thinking surely it would be better than tried and true barilla... but no, in fact it was not. And then I had a whole package of pasta that needed to be used up in a creative and yummy way. By adding a few extra ingredients that I had on hand I whipped up a really great lunch!

Ingredients
1/2 onion, thinly copped into strips
3-4 sliced crimini mushrooms
1 serving of your favorite (or not so favorite pasta)
1/4 cup freshly grated gruyere cheese
1-2 Tbl olive oil
splash of a good red wine

Directions
Boil water, and cook pasta.

While pasta is cooking, pour olive oil into a skillet on medium heat.

Add onions. When onions start to brown, add mushrooms and continue to cook until mushrooms are almost caramelized.

Add a splash of red wine, and de-glaze the bottom of skillet. Continue cooking 1-2 minutes until liquid is absorbed. If veggies are not quite finished up, just add more wine and continue cooking.

Remove pasta and plate. Top with onions and mushrooms. Grate fresh gruyere cheese onto pasta.

Notes
I actually highly recommend Barillas mushroom filled pasta, which can be found in most grocery stores in the refrigerated section. Its yummy, quick and easy!

Enjoy!!

Saturday, February 6, 2010

Goat cheese medallions

These little snacks are perfect for a nice salad and add an extra little crunch. Plus they're surprisingly easy!


Ingredients
Goat cheese, either flavored or plain but the best you can find
2 eggs
Panko

Directions
Oven to 425.

If goat cheese is in a round, cut log into 1/2 inch thick rounds. If goat cheese is in a tub, use a large spoon to scoop out a small amount and then form into a round about the size of a quarter.

Crack eggs into a bowl. You can use either egg whites only to preserve the white color of the goat cheese, or use the whole egg to add a little color. Prepare the panko for dredging.

Dip each goat cheese round into the eggs, and dredge both sides in panko.

Bake in a single layer for 10 minutes. Put oven on broil and allow to brown. Flip over carefully and brown the other side.

Enjoy!

Wednesday, February 3, 2010

Chocolate dipped banana bread

Ooohhh man, this recipe is good! One of my best friends, Erum, sent this recipe over from The Messy Cook asking if we would make it together one day- since it's her birthday I thought I'd whip up a big batch for her to enjoy without the work! If you like traditional banana bread and chocolate is your thing I highly recommend making this tasty treat!

I picked up this super cute silicone baking sheet last valentines day at williams sonoma, it made for really great '2 bite sized' treats!




Ingredients
3/4 cup sugar
1/2 cup softened butter
2 eggs
1 cup mashed bananas (2-4 bananas)
1/2 cup sour cream
1/2 tsp vanilla
1 1/2 cups flour
1/4 cups cocoa powder
1 tsp baking soda
1/4 tsp salt
1/4 tsp baking powder
1/2 cup semi sweet mini chocolate chips
1-2 loaf pans

Directions
Oven to 350. Lightly butter or spray a loaf pan.

In a medium bowl, cream together the sugar and butter. Beat in the eggs one at a time, stirring well with each addition. Add the mashed bananas, sour cream and vanilla and stir until smooth.

In a separate bowl, sift or mix together flour, cocoa, baking soda, salt and baking powder.

Add flour mix to the wet ingredients and just combine. Fold in chocolate chips.

Bake for 50-60 minutes or until bread is firm to the touch and a toothpick comes out clean. Allow to cool on a rack for 10 minutes before slicing.

Nutrition 
To be honest, I'm not entirely sure. As you can see, I got a little um, creative with my packaging so I dont really know how many traditional servings it would be. I'm going to make an educated guess and say that you can probably do 2 loaf pans, with 8 servings each comfortably. So this nutrition section assumes 16 servings, and is representative of 1 serving- BUT be prepared to eat many more than one :0)

Est. WW points: 4
Calories: 195 
Fat: 9.8g 
Carbs: 26.1g 
Fiber: 1.4 g
Sugar: 14 g
Protein: 2.8 g 


Enjoy!

Monday, February 1, 2010

Chi-Chi-Chicago

The hubs and I decided to take a weekend off and head out to Chicago! We had a great time, and did what we did best- EAT!
We stayed at the lovely Hotel Blake. It was right off of the subway, which meant we could travel all around Chicago for the shocking low price of $14 for the whole weekend!


Our first night in we decided to go big and have Chicago style pizza. Man, we were not disappointed! In true Dori style, we took our recommendation straight from Throwdown with Bobby Flay and visited Lou Malnati's Pizzeria.

Oh Oh they did not disappoint! Surprisingly, the namesake pizza the 'Lou' was vegetarian! Chicago style pizza is very different than your average pizza and deceptively filling. Yum!

The next morning we woke up and decided to travel Chicago a bit. First up was the Smart Museum. I think that this museum might be the best kept secret of Chicago- sure it's a trek even on the L, but it's free and has an awesome private collection to share!
Many thanks to Lynds for letting me borrow her awesome puffer jacket

The Smart has over 10,000 individual pieces in their permanent collection! It's also the first museum that I've visited that has a dedicated space for German artists, Italian artists and for a little hometown flavor artists from Chicago. Can anyone name the artist of this piece?? It's one of my favorites :0)

After touring the gallery, we hopped back on the train and hit up the DePaul University area. After a quick tip via Urbanspoon, we found ourselves in Toast. OMG, go there. and get the lemon pancakes. and thank me later. I have a minor obsession with all things lemon, so when I saw these lemon pancakes lightly dusted with powdered sugar and drizzled with honey I was in heaven.

It didnt hurt that my studly travel companion was pretty smitten with his breakfast too.

Next up was a fun event known as the Polar Bear Swim, which is where a handful of truly crazy, er, dedicated people strip down to their skivvies and brave the icy waters of Lake Michigan for charity.

It was sooo cold! And we quickly found out why, even the lake was frozen over!

Our last, but very notable trips were to the Chicago Diner and Yolk.
We totally forgot to take pictures at both, which is only a tribute to how gloriously yummy their food was! The Chicago Diner is a landmark vegetarian restaurant famous for their Radical Rubens. Jason approved :0)

An at Yolk, I swooned over the Banana Blue Pancakes which were banana pancakes with blueberries and granola mixed in! Yuuuuummmy!

Here's to another excellent adventure!